Whether you are 16 or 60, there’s a good chance that you have already tried a variety of hair tonics and skin creams that promise to give you thick, silky hair and soft, radiant skin only to fail miserably. With this air of skepticism, you may be tempted to dismiss biotin as yet another marketing gimmick, but this couldn’t be further from the truth.
As more studies investigate the role of biotin in human health, we’ve learned that this essential nutrient is critical for hair growth, while it also helps in other functions, such as skin regeneration, nail growth, and metabolism. What’s most fascinating to us is its potential application in hair and skin care. Just keep in mind that not all supplements are equal, as most contain synthetic nutrients that are not easily absorbed by your body. Try to look out for supplements like those from leading nutraceutical brands such as Pure Nutrition, as they have higher bioavailability, which means that they can actually yield positive results.
Still unsure about the role of biotin in hair and skin care? Keep on reading.
Biotin for Healthy Hair
Biotin is of great importance when it comes to hair growth and quality because of its positive impact on keratin structure. Keratin is basically the fundamental protein that serves as a building block for hair strands. Biotin deficiencies are in fact a common cause for hair loss and premature balding. A study that appeared in the journal Dermatology Research and Practice demonstrated the beneficial effects of biotin on hair health. Researchers found that with biotin supplementation, hair fall can be easily controlled, while it can also encourage significant regrowth of hair.
Biotin for Healthy Skin
Just as biotin is important for healthy hair, it also helps with your skin care routine. This is because keratin is not just a building block for hair strands, but is also the glue that holds skin cells together. In addition to holding cells together & preserving skin quality, it also forms a protective barrier on the outer skin surface.
This basically means that adequate biotin intake helps in the preservation and maintenance of healthy skin, also lowering the risk of blemishes, hyperpigmentation, and permanent scarring.
How to Boost Biotin Intake
Biotin intake can be easily boosted by including foods like egg yolk, organ meats, legumes, whole grains, and mushrooms in your regular diet. Unfortunately, cooking at high temperatures reduces the bioavailability or efficacy of biotin & most of these foods need to be cooked. In addition, the best sources of biotin are animal-based, which poses a problem for India’s predominantly vegetarian population. This is why biotin supplements are frequently recommended by both trichologists and dermatologists, as biotin deficiency is one of the most common causes for hair & skin problems.
Biotin supplementation has been shown to be safe, with studies finding that biotin supplementation causes no side effects. Unfortunately, the Indian market has been flooded with low quality supplements that may be cheap, but are pretty much useless. Fortunately, premium brands like Pure Nutrition have entered the market in recent years, creating supplements like Biotin Plus that have higher bioavailability than natural sources too!
If you suffer from hair loss or chronic skin conditions, you can reach out to Pure Nutrition’s experts for a free consultation on 1800 120 9882.